Tag: mindset
-
Example of Emotional Reasoning in the Media
You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.
-
#1 thing you need to know to build a growth mindset
A lot of people want to change their mindset but don’t know where to begin. Start here.
-
How to Not Let People Provoke You
Recently saw a quote shared on Instagram: “If someone succeeds in provoking you, realize that your mind is complicit in the provocation. “ -Epictetus The original poster suggests “the next time you feel terribly offended or outraged about something, think about this quote by Epictetus,” and “don’t let them bate you or make you upset.” …
-
It’s Okay To Change Your Mind
Changing your mind can be really uncomfortable. But we need to get comfortable with uncomfortable if we want to be happier and less stressed.
-
Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them
“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending. But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…
-
Current Personal Development Keeps You Stuck. Here’s What Works
The world is transforming. We are innovating, rising to a higher level of consciousness and given new opportunities. With this, more and more people are redefining success and focusing on their mental health. This rapid change also brought about people who want to help others succeed. We now have countless self-help and personal development books,…
-
Want to Reduce Stress and Stop Overthinking? Try This.
If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…
-
7 steps to increase your confidence and self-love
Below are 7 easy steps to reject and overcome labels to increase your confidence and self-love. Let’s go! First, what is the difference between a label and an insult? A label is something you define yourself by. Something you consider as part of your identity. So when someone says something about your character in a…
-
11 Ways Labeling is Destroying your Mental Health
Labeling (or global labeling) is distorted thinking. It’s when we reduce ourselves or others to a single characteristic.
-
Thoughts 101-A Beginners Guide to Mindset
Studies show that if you want to achieve goals and obtain mental & emotional well-being you need to focus on your thoughts.
