Category: 2 minute reads
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Thoughts Versus Feelings
Ever feel confused, not knowing if what you’re thinking is the same as what you’re feeling? Have you wondered how to tell the difference between your thoughts and feelings? It’s a common struggle that can make anyone feel mixed up. But don’t worry. Here we’ll talk about thoughts versus feelings so you can tell the difference.…
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How thoughts become things
Have you ever thought about something and then, boom, it happened? Maybe you reached a goal, started a new relationship, or stumbled upon an exciting opportunity. Or maybe you are here because you heard that you can create your reality by focusing on your thoughts. We’re told that when we stop thinking about something, like…
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The Power of Psychoeducation
Psychoeducation provides individuals with valuable knowledge about mental health, emotional well-being, and psychological processes.
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5 ways a thought based approach helps you succeed
A thought-based approach is centered around the fact that thoughts influence emotions, behaviors, and ultimately the results we experience in our lives.
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Why you need a thought based approach to personal development, self-care and mental wellness
there is a growing recognition that improving thought processes leads to transformations in every area of life.
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Which animal would you compare yourself to and why?
Being born on the cusp of Leo would make sense for me to say I am a lion, too. But lions symbolize strength, and I’m tired of being strong and defined by my strength.
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Example of Emotional Reasoning in the Media
You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.
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Everything you need to know about a harsh inner critic, and how to stop it
Inner critics are bullies. Here is everything you need to know about harsh inner critics and how to stop it in a quick 2 minute read.
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Book review: The Four Agreements
General information Book Name: The Four Agreements: A Practical Guide to Personal FreedomAuthor: Don Miguel RuizPublish Year: 1997Genre: Self-Help, Personal Growth, Spirituality Pages: 138Highlights: Over a decade on the NY Times Bestseller Lis. Translated into 46 languages Ruiz claims the four agreements are an ancient Toltec wisdom, that when used, will help those who practice…
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If Someone Says This They’re Trying to Manipulating You
People have been emotionally manipulating others for ages. Probably since the beginning of time. Maybe they do it without realizing. Or maybe they think it’s OK. Whatever the case, they’re going to keep doing it until we no longer fall for it. A popular form of manipulation is either-or statements. But they don’t need to…
