As a psychotherapist who specializes in attachment science, I found this to be a very interesting read. Highly recommend.
– Kealan Muth, LPC, M.S., NCC, (Thought Swaps for Secure Attachment)
If you are tired of vague self-help platitudes and want a highly functional, step-by-step blueprint for rewiring how you handle connection, this is easily a five-star resource.
– Amazon Reader Review (Thought Swaps for Emotional Availability)
I found it absolutely fascinating to see how people talk to themselves, and offered the opportunity to see definitively its not just me and encourages you to change this self talk. Life changing read!!
– Amazon Reader Review (Thought Swaps for Building Metacognition)
Thought Swaps for Adaptability
By Lyndsey Getty
Learn a top 10 job skill and build self-awareness with a self-assessment and by seeing the internal dialogue of someone with and without adaptability in various real-life situations.
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Pocket-Sized Paperback | Amazon Ebook
LIST PRICE $10.00
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Thought Swaps for Building Metacognition
By Lyndsey Getty
From the creator of thought literacy, learn how to build metacognition by seeing the internal dialogue of someone with and without it in various real-life situations.
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Pocket-Sized Paperback | Amazon Ebook
LIST PRICE $10.00
PRICE MAY VARY BY RETAILER
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Thought Swaps for Emotional Availability
By Lyndsey Getty
From the creator of thought literacy, learn how to emotional availability by seeing the internal dialogue of someone with and without it in various real-life situations.
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Pocket-Sized Paperback | Amazon Ebook
LIST PRICE $10.00
PRICE MAY VARY BY RETAILER
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Thought Swaps for Secure Attachment
By Lyndsey Getty
From the creator of thought literacy, learn how to build secure attachment by seeing the internal dialogue of someone with and without it in various real-life situations.
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Pocket-Sized Paperback | Amazon Ebook
LIST PRICE $10.00
PRICE MAY VARY BY RETAILER
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Thought Swaps for Setting Boundaries
By Lyndsey Getty
From the creator of thought literacy, learn how to set boundaries by seeing the internal dialogue of someone with and without it in various real-life situations.
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Pocket-Sized Paperback | Amazon Ebook
LIST PRICE $10.00
PRICE MAY VARY BY RETAILER
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The Thought Swap Series is a pocket-sized book series built on three ideas:
- Thinking is part of skill development,
- role models help us learn, and
- comparing two ways of thinking makes abstract concepts easier to understand.
Each book is 171 pages with the same structure, personalized for a specific skill. You start by building self-awareness through reflection questions, a values exercise, and a self-assessment. Then you see the internal dialogue of someone with the skill and someone without it across a range of situations, so you can learn the skill yourself. After the conclusion, you’ll find supportive info and resources to help you keep building the skill.
About the Author
Lyndsey Getty is the creator of thought literacy. Her research into cognitive exemplars, learning by seeing how skilled people think, led her to create the Thought Swap Series. That research is now being used to create VR AI models for adaptive thought integration, which show people different ways to think so they can choose healthier thoughts. She advocates for treating thoughts as a fundamental life skillset and teaches thought literacy through speeches, articles, and the Thought Swap and Thoughtbook Series.
