Category: 4 minute reads
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A beginner’s guide to core Beliefs and automatic thoughts with 7 examples
Core beliefs trigger automatic thoughts that reinforce those beliefs, creating a cycle that can be difficult to break.
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Here’s how you can help women on International Women’s Day
Women need allies and advocates. Here are 7 ways you can help us.
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3 steps to finding the best feeling thought
If we want to be happy and less stressed, we need to focus on our thoughts. Not just any thoughts, we need to focus on the best feeling thoughts.
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Are you brave enough to get attached?
There is nothing wrong with attachment or dependency. You just want to make sure you are doing it right.
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The power of words
Words can take on many meanings and when we realize they only have the power we give them we take back OUR power.
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13 Ways to Manage Reentry Anxiety Like a Boss
Tips and techniques from someone with high functioning anxiety.
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5 step technique to help you gain clarity, build confidence and get unstuck
Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.
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7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck
Emotional reasoning is when you let how you feel define reality. So even if you don’t have proof, you believe something to be true or false because you feel it is.
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How Jumping to Conclusions is Keeping You Stuck
Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We need it to make decisions and it helps…
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11 Ways Labeling is Destroying your Mental Health
Labeling (or global labeling) is distorted thinking. It’s when we reduce ourselves or others to a single characteristic.
