Tag: mindset
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Are Overthinking Thoughts True?
We’ve all been there—lying awake at night, mind racing with a thousand different thoughts. That awkward interaction from earlier in the day replaying in your mind, each time with a slightly different, more cringe-worthy ending. But are those overthinking thoughts actually true? Let’s look at some examples: The Job Interview You’ve just aced a job…
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How Thoughts Impact Your Emotions, Behavior, and Health
Thoughts have a substantial impact on what we do, how we feel, and our overall well-being. They can change how we see things, drive our behaviors, and even affect our physical health. Here’s why they are so powerful: Thoughts Drive Emotions Your thoughts directly influence how you view and interpret the world and your place…
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9 Hidden Signs Your Self-Sabotaging
Self-sabotage is when you do things that stop you from reaching your goals or feeling good. People self-sabotage without knowing because they’re used to it, it’s a habit or they were taught to act in self-sabotaging ways. This can make it hard to break the self-sabotaging behavior. It’s important to notice when you’re self-sabotaging so…
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What Lies at the Heart of the Mental Health Crisis
There is a deeper issue that no amount of improved therapy could solve, and if we want to improve mental health, we need to focus on the root cause of why and how we got here.
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How to Stop Overthinking After a Breakup
Breakups are tough. Ruminating and never ending thoughts make them worse. Here we discuss nine practical tips to stop overthinking after a breakup.
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The Power of Psychoeducation
Psychoeducation provides individuals with valuable knowledge about mental health, emotional well-being, and psychological processes.
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A lack of thought literacy could be costing you millions
Thought literacy is being aware of and managing your thoughts. The consequence of not being thought literate can be costly.
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Why uncontrolled thoughts are deadlier than murder
While everyone has dysfunctional thoughts to a certain degree, when they are uncontrolled, they become a root cause of depression, anxiety and stress. You start to lose hope and lose your motivation and zest for life.
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Why you need a thought based approach to personal development, self-care and mental wellness
there is a growing recognition that improving thought processes leads to transformations in every area of life.
