Category: 5 minute reads
-
Why don’t we celebrate remission from mental health conditions?
Next week is my three-year remission anniversary; unfortunately, a lot of people do not know what that means or that they can achieve it too.
-
Are you falling victim to hot thoughts?
The current definition of hot thoughts is too difficult to apply to real-life. Learn what hot thoughts are with relatable examples.
-
Why uncontrolled thoughts are deadlier than murder
While everyone has dysfunctional thoughts to a certain degree, when they are uncontrolled, they become a root cause of depression, anxiety and stress. You start to lose hope and lose your motivation and zest for life.
-
The art of non-engagement
Non-engagement is for anyone who wants to establish boundaries, find their personal power and be respected. Learn more here.
-
The Cost of Not Knowing What You Want
We need to focus more on figuring what we want because the cost of not knowing what you want is extremely high.
-
If You’re Gonna Talk Shit, Say It Behind My Back
Talking shit, gossiping, or talking badly about others is something we are subjected to all throughout our lives. You might not even recognize it. It might feel normal. When we were kids we could hear our parents talking trash on neighbors and relatives, in school we witnessed kids gossiping about others, and as adults the…
-
Toxic Positivity and Why It’s Killing Your Mental Health
There are a few things that truly piss me off. Toxic positivity is one of them. Because not only is it annoying as fuck, someone who doesn’t know any better, someone who is looking for help and wants to feel mentally well may fall into the toxic positivity trap. A trap that will steer them…
-
Why You Need to Slow the F Down and 3 Ways to Do So
Sometimes life goes so fast we think we need to keep up. But when we try to keep up, we end up pushing the gas and life goes even faster.
-
Self-Justification and Cognitive Dissonance Explained Using an Episode of the “Chilling Adventures of Sabrina”
Self-justification leads us down a destructive path. It keep us from growing and improving. It’s terrible energy, and can lead to harmful behaviors. Simply put, it sucks. Self-justification is easy to define (it’s literally when we justify our actions). But it’s not so easy to spot. So to stop this nasty habit, we need to…
-
New Year’s resolutions are bullshit
yeah I said it, New Year’s resolutions suck… and before you get the pitchforks please just hear me out. If something doesn’t feel right, I question it. Therefore, I question a lot of social norms. My theory: our environment and cultural norms are the reason we’re so miserable. Why I was miserable at least. When…
