Tag: mental health
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5 step technique to help you gain clarity, build confidence and get unstuck
Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.
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Want to Reduce Stress and Stop Overthinking? Try This.
If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…
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You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started
Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article I…
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Netflix’s Rebecca and How Hollywood Uses Your Insecurities Against You
Discussing how Hollywood, the media, and individuals use psychology and insecurities against us and how we can change that.
