Tag: mental health
-
Having Low Empathy Makes You Easy to Manipulate
Empathy doesn’t make you soft. It makes you smart.
-
Thought Literacy: A New Way to Approach Mental Health
Learn why thought literacy is urgently needed, how it works, and the real-world impact it’s already having.
-
Stop All-or-Nothing Thinking Book: Middle Think by Lyndsey Getty
The game-changing book readers are calling a “breath of fresh air.” Learn about Middle Think and how to stop perfectionism.
-
Stop Overthinking Book: Overthink by Lyndsey Getty
Go beyond just calming repetitive thoughts and learn to think in ways that benefit you.
-
Stop Limiting Beliefs Book: Big Think by Lyndsey Getty
The stop limiting beliefs book everyone’s talking about: Big Think by Lyndsey Getty Learn more and take a look inside.
-
Stop Emotional Reasoning: Clear Think by Lyndsey Getty
DO YOUR EMOTIONS CLOUD YOUR JUDGMENT? STRUGGLING TO STAY LEVELHEADED UNDER PRESSURE? What this book is about Clear Think is a practical guide to overcoming emotional reasoning and thinking clearly under pressure. If you tend to overthink, react impulsively, or let emotions cloud your judgment, this book offers straightforward tools to help you stay levelheaded…
-
Why don’t we celebrate remission from mental health conditions?
Next week is my three-year remission anniversary; unfortunately, a lot of people do not know what that means or that they can achieve it too.
-
What Lies at the Heart of the Mental Health Crisis
There is a deeper issue that no amount of improved therapy could solve, and if we want to improve mental health, we need to focus on the root cause of why and how we got here.
-
Why Mindset Needs to Be a Primary Focus of Growth and Development
While typical mental wellness advice can be helpful, it won’t produce any lasting change until you focus on your mindset.
-
Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them
“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending. But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…
