Tag: limiting belief
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Why the Current Framework for Deeply Feeling Kids is Harmful – And What Actually Works
We need a more mature perspective on emotional intensity
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How Thoughts Impact Your Emotions, Behavior, and Health
Thoughts have a substantial impact on what we do, how we feel, and our overall well-being. They can change how we see things, drive our behaviors, and even affect our physical health. Here’s why they are so powerful: Thoughts Drive Emotions Your thoughts directly influence how you view and interpret the world and your place…
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Reclaim your life with the ICE Method for controlling self sabotaging thoughts
Reclaim your life by controlling self-sabotaging thoughts…build resiliency, self-awareness, and emotional intelligence in the process.
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A beginner’s guide to core Beliefs and automatic thoughts with 7 examples
Core beliefs trigger automatic thoughts that reinforce those beliefs, creating a cycle that can be difficult to break.
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You’re likely overlooking this key aspect of successful weight loss and personal development
Unrealistic dieting expectations Marketers in the diet industry will tell you losing weight is quick, easy and exciting. It’s not. Which is why a large majority of diets fail. Misleading marketing of is a staple of the self-help movement, creating unrealistic expectations. They set anyone who simply wants to lose weight or live a better…
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Example of Emotional Reasoning in the Media
You need to reject toxic advice in your environment if you want to achieve goals and mental wellness. Here’s an example.
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Everything you need to know about a harsh inner critic, and how to stop it
Inner critics are bullies. Here is everything you need to know about harsh inner critics and how to stop it in a quick 2 minute read.
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Why Mindset Needs to Be a Primary Focus of Growth and Development
While typical mental wellness advice can be helpful, it won’t produce any lasting change until you focus on your mindset.
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Why You Need Relationships and Connections
The idea of being “self made” is glamorized. We are told Kylie Jenner is a self-made billionaire. And other rich people tote they are self-made as a badge of honor and pride. But no one is actually self-made. Because while someone can achieve success with hard work and effort, they were never by themselves. They…
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#1 thing you need to know to build a growth mindset
A lot of people want to change their mindset but don’t know where to begin. Start here.
