Tag: depression management
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Are you falling victim to hot thoughts?
The current definition of hot thoughts is too difficult to apply to real-life. Learn what hot thoughts are with relatable examples.
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11 Ways Labeling is Destroying your Mental Health
Labeling (or global labeling) is distorted thinking. It’s when we reduce ourselves or others to a single characteristic.
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33+ Examples of All-or-Nothing Thinking
Certain words are associated with all-or-nothing thinking. If you know what they are you can watch out for them and catch yourself when you’re thinking in all-or-nothing terms.
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Comparative Thinking: Why It’s Important and How it Can Hurt You
You do it every day, but do you know what it is? For most, comparative thinking has likely become second nature. However, you need to be aware of what comparative thinking is and how it can harm you. In this article you’ll learn what comparative thinking is, why it’s helpful, and how you can use…
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Stoicism and the Trichotomy of Control: Why You Need to Know What It Is and How It Changed My Life!
When we actively label what we can, cannot and can somewhat control, we remove a lot of stress and anxiety from our lives. In this article I discuss stoicism, the trichotomy of control, and why you should incorporate it into you life by using examples of how it changed my life. Stoicism and the Trichotomy of…
