Tag: self help
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How to Stop All-or-Nothing Thinking
Struggling with perfectionism or black-and-white thinking? Learn how to stop all-or-nothing thinking with clear steps.
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Bibliotherapy for depression: 7 life-changing books that helped me achieve remission from high-functioning depression
Bibliotherapy is self-care Depression can be a challenging battle, but there is a powerful tool that will aid in the healing process: bibliotherapy. Whether you’re seeking solace, understanding, or inspiration, bibliotherapy can be your guiding light on the path to healing and resilience. As someone who has experienced high-functioning depression and successfully achieved remission, here…
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Fake Trends Are Taking a Toll on Your Mental Health, Here’s How to Stop Them
“Trend” used to describe something that was popular. You would see real world (empirical) evidence, like people actually wearing or doing the thing that was trending. But the word “trend” or “trending” got a silent rebrand. And now, while “trend” is still used to describe things that are popular (like on Twitter when a topic…
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Radical Personal Development: What It Is, Why It’s Successful, and How I Used It to Overcome C-Ptsd, Depression and Anxiety
Picture it, Philadelphia, 2012. Something was way off. I felt physically well, but I didn’t feel good. It was hard to get out of bed, my relationships were suffering, I was drinking a lot more than I’d like to admit, my emotions were strong and I was nervous I was going to do something…
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Current Personal Development Keeps You Stuck. Here’s What Works
The world is transforming. We are innovating, rising to a higher level of consciousness and given new opportunities. With this, more and more people are redefining success and focusing on their mental health. This rapid change also brought about people who want to help others succeed. We now have countless self-help and personal development books,…
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How Jumping to Conclusions is Keeping You Stuck
Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We need it to make decisions and it helps…
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Can Overthinking Kill You? Here’s What You Need to Know
We need to differentiate between internal and external distractions in order to be more productive.
