Tag: self development
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Want to Feel Empowered? Own Your Identity
If you want to feel empowered it is important to own your identity. Some of us may have trouble doing this because we haven’t been taught how.
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5 step technique to help you gain clarity, build confidence and get unstuck
Sometimes we need to take a step back to get unstuck. Use this simple technique to gain clarity and put yourself in the right direction.
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Ep3: What Confidence Is, and What It’s Not
Do you really know what confidence is? It definitely can’t be bought. Listen here to find out what true confidence is, and how to build it.
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The #1 Way to Build Confidence
If you want to build confidence you may not know where to begin. The best way to start is by focusing on your inner dialogue and paying attention to the things that you tell yourself, about yourself. Building Confidence and Inner Voice We all have an inner voice that directs us. And that inner voice…
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7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck
Emotional reasoning is when you let how you feel define reality. So even if you don’t have proof, you believe something to be true or false because you feel it is.
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Want to Reduce Stress and Stop Overthinking? Try This.
If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…
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How Jumping to Conclusions is Keeping You Stuck
Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We need it to make decisions and it helps…
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You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started
Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article I…
