Tag: self-awareness
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Hope Begins With a Thought
Thoughts may not seem like the answer to the hurt and injustice we see around us, but when you look closely you’ll see the power of thought literacy.
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Having Low Empathy Makes You Easy to Manipulate
Empathy doesn’t make you soft. It makes you smart.
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You’ll Never Master EQ Until You Understand Thought Literacy
Emotional intelligence isn’t just about managing feelings. It starts with thought literacy and understanding how your thinking shapes emotion.
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You’re Self-Aware. Now What?
It’s normal to reach a point where you can name your feelings, explain your thoughts, and still feel stuck. That’s because self-awareness is only the first step. It’s useful, but on its own, it doesn’t always give you direction. So what do you do with all that insight? Here we’ll walk through five key questions…
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Thoughts Versus Feelings
Ever feel confused, not knowing if what you’re thinking is the same as what you’re feeling? Have you wondered how to tell the difference between your thoughts and feelings? It’s a common struggle that can make anyone feel mixed up. But don’t worry. Here we’ll talk about thoughts versus feelings so you can tell the difference.…
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3 ways to awareness and why you need it
In order to successfully navigate life we need to be aware of who we are. This includes having a strong understanding of our thoughts and emotions and how we manage them. Unfortunately, we aren’t encouraged or taught how to be self-aware. Instead, we are encouraged to ignore our emotions and we are taught unproductive thinking…
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You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started
Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article I…
