Tag: mindset coach
-
7 Examples of Emotional Reasoning and 11 Ways It’s Keeping You Stuck
Emotional reasoning is when you let how you feel define reality. So even if you don’t have proof, you believe something to be true or false because you feel it is.
-
Want to Reduce Stress and Stop Overthinking? Try This.
If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…
-
How Jumping to Conclusions is Keeping You Stuck
Jumping to conclusions is a thinking distortion. It’s when we make assumptions or judgements without knowing all the facts. There are typically two ways that we do this: mind-reading and fortune telling. And the reason we jump to conclusions is because we like to have information. We need it to make decisions and it helps…
-
11 Ways Labeling is Destroying your Mental Health
Labeling (or global labeling) is distorted thinking. It’s when we reduce ourselves or others to a single characteristic.
-
Thoughts 101-A Beginners Guide to Mindset
Studies show that if you want to achieve goals and obtain mental & emotional well-being you need to focus on your thoughts.
