Tag: mindfulness
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How thoughts become things
Have you ever thought about something and then, boom, it happened? Maybe you reached a goal, started a new relationship, or stumbled upon an exciting opportunity. Or maybe you are here because you heard that you can create your reality by focusing on your thoughts. We’re told that when we stop thinking about something, like…
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Want to Reduce Stress and Stop Overthinking? Try This.
If you want to reduce stress and stop overthinking you need to stop defining yourself by your thoughts and your emotions. Unfortunately, most people do just that without even realizing it. For example: “I’m angry” or “I feel it, so it must be true.” It’s become an unconscious habit. The good news is that this…
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You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started
Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there are helpful resources available, for the most part, mindfulness is self-taught. It can be confusing, and those who are learning may even think they are doing it wrong and give up. In this article I…
