The pocket-sized book series that makes big life skills approachable.

Self Awareness Quiz

Lyndsey Getty

Understanding and being aware of your thoughts is really important for your mental well-being and personal development. This quiz is made to help you see how aware you are of your thoughts and where you can get better at it.

Please enter your email:

1. I regularly take time to reflect on my thoughts and their impact on my life.

 
 
 
 
 

2. I am able to sit quietly with my thoughts for extended periods of time.

 
 
 
 
 

3. I am able to recognize when my thoughts are irrational or unhelpful.

 
 
 
 
 

4. I am able to identify the triggers that lead to negative thought patterns.

 
 
 
 
 

5. I know what cognitive distortions and biases are and I am able to recognize when my thoughts are distorted or biased.

 
 
 
 
 

6. I am mindful of how my thoughts affect my relationships with others.

 
 
 
 
 

7. I am able to stay present and focused in the moment.

 
 
 
 
 

8. I am able to identify limiting beliefs and thoughts that are holding me back.

 
 
 
 
 

9. I am able to differentiate between my thoughts and reality.

 
 
 
 
 

10. I am aware of my thoughts and how they affect my emotions and behavior.

 
 
 
 
 

11. I am aware of my unhelpful thought patterns and how they influence my behavior.

 
 
 
 
 

Comments

Thoughts?

Discover more from The Thought Swap Series

Subscribe now to keep reading and get access to the full archive.

Continue reading