Tag: mindset
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We Don’t Have a Mental Health Crisis. We Have a Reactive Mental Health Problem
Mental health advice is reactionary. Thought literacy gives you the tools to take a proactive approach.
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How to Think for Yourself in a Noisy World
Mental clarity isn’t something you wait for. It’s something you build.
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Most People Are Depressed and Disconnected. What If That’s Because We’re Shamed for Our Natural Responses?
In the early 50s, a teenage girl mistook her first period for an STD and ended her life. She had not been taught about her reproductive system and didn’t know that what her body was doing was natural. While this may seem like a one-off story, and you might have the urge to think that…
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Stop All-or-Nothing Thinking Book: Middle Think by Lyndsey Getty
The game-changing book readers are calling a “breath of fresh air.” Learn about Middle Think and how to stop perfectionism.
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Stop Overthinking Book: Overthink by Lyndsey Getty
Go beyond just calming repetitive thoughts and learn to think in ways that benefit you.
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Thought Literacy vs. CBT: What’s the Difference?
Learn the key differences and similarities between cognitive behavioral therapy and thought literacy—and why both matter.
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Foundations of Thought Literacy—Living Doc
Working document outlining thought literacy, it’s pillars, core skills, frameworks, and practical methods.
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Stop Limiting Beliefs Book: Big Think by Lyndsey Getty
The stop limiting beliefs book everyone’s talking about: Big Think by Lyndsey Getty Learn more and take a look inside.
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101 Real-Life, Relatable Examples of Limiting Beliefs (Money, Relationships, Health, etc)
101 examples of limiting beliefs across money, relationships, work, self-view, and worldview
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Stop Emotional Reasoning: Clear Think by Lyndsey Getty
DO YOUR EMOTIONS CLOUD YOUR JUDGMENT? STRUGGLING TO STAY LEVELHEADED UNDER PRESSURE? What this book is about Clear Think is a practical guide to overcoming emotional reasoning and thinking clearly under pressure. If you tend to overthink, react impulsively, or let emotions cloud your judgment, this book offers straightforward tools to help you stay levelheaded…
