Tag: despression
-
Bibliotherapy for depression: 7 life-changing books that helped me achieve remission from high-functioning depression
Bibliotherapy is self-care Depression can be a challenging battle, but there is a powerful tool that will aid in the healing process: bibliotherapy. Whether you’re seeking solace, understanding, or inspiration, bibliotherapy can be your guiding light on the path to healing and resilience. As someone who has experienced high-functioning depression and successfully achieved remission, here…
-
Viewing emotions on a spectrum will improve your mental health. Here’s how
Emotional spectrum We need to look at emotions differently if we want to be happy. Not on a scale of good or bad, but by the degree to which they serve us. Because life is complex, each emotion serves us differently in different situations. Is being angry going to serve you? Well, that depends. Say…
