Tag: cognitive restructuring
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Stop All-or-Nothing Thinking Book: Middle Think by Lyndsey Getty
The game-changing book readers are calling a “breath of fresh air.” Learn about Middle Think and how to stop perfectionism.
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Stop Overthinking Book: Overthink by Lyndsey Getty
Go beyond just calming repetitive thoughts and learn to think in ways that benefit you.
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Stop Limiting Beliefs Book: Big Think by Lyndsey Getty
The stop limiting beliefs book everyone’s talking about: Big Think by Lyndsey Getty Learn more and take a look inside.
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Stop Emotional Reasoning: Clear Think by Lyndsey Getty
DO YOUR EMOTIONS CLOUD YOUR JUDGMENT? STRUGGLING TO STAY LEVELHEADED UNDER PRESSURE? What this book is about Clear Think is a practical guide to overcoming emotional reasoning and thinking clearly under pressure. If you tend to overthink, react impulsively, or let emotions cloud your judgment, this book offers straightforward tools to help you stay levelheaded…
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What Overthinking Looks Like
What Overthinking Looks Like Overthinking can have a significant impact on your mental wellbeing. Recognizing what overthinking looks like is the first step towards managing and overcoming it. In this article, we will explore real-world examples of what overthinking looks like so you can identify it. Replaying Past Conversations: Ugh, why did I say that,…
