Tag: cognitive distortions
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All-or-Nothing Thinking
All-or-nothing thinking is a learned cognitive distortion. See common signs and how it affects your mindset.
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Cognitive Distortions
Cognitive distortions are the result of not being taught how to notice, manage, and process your thoughts.
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Stop All-or-Nothing Thinking Book: Middle Think by Lyndsey Getty
The game-changing book readers are calling a “breath of fresh air.” Learn about Middle Think and how to stop perfectionism.
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Stop Overthinking Book: Overthink by Lyndsey Getty
Go beyond just calming repetitive thoughts and learn to think in ways that benefit you.
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Stop Limiting Beliefs Book: Big Think by Lyndsey Getty
The stop limiting beliefs book everyone’s talking about: Big Think by Lyndsey Getty Learn more and take a look inside.
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Stop Emotional Reasoning: Clear Think by Lyndsey Getty
DO YOUR EMOTIONS CLOUD YOUR JUDGMENT? STRUGGLING TO STAY LEVELHEADED UNDER PRESSURE? What this book is about Clear Think is a practical guide to overcoming emotional reasoning and thinking clearly under pressure. If you tend to overthink, react impulsively, or let emotions cloud your judgment, this book offers straightforward tools to help you stay levelheaded…
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What Is Emotional Reasoning?
Emotional reasoning is when you confuse feelings for facts. Learn where it comes from, how to spot it, and how to stop it.
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What Is All-Or-Nothing Thinking?
All-or-nothing thinking is a thought habit that can keep you stuck. Here’s an easy explanation and what it looks like so you can identify it.
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Everyday Examples of All-Or-Nothing Thinking
All-or-Nothing thinking (a.k.a. black and white, or extreme thinking) is an unhealthy thought habit that makes you view things in extreme, often negative, ways. It impacts your mental health, creates stress, and is common in people with depression and anxiety. Common examples of all-or-nothing thinking include sayings like, “I never feel happy; I always feel…
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