Category: thought literacy
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Introducing Thought Swaps: The Simple Tool to Build Self-Awareness and Change Your Thoughts at a Subconscious Level
Ever work toward a goal, like eating healthier or setting better boundaries, but no matter what you do, it feels like you can’t get it right?
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Thought Swaps
Thought swaps are a core thought literacy tool that help you become aware of and manage your unhelpful thought habits.
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Why I Don’t Have a PhD
With thought literacy, I’m building frameworks and dismantling the doors that have historically kept important psychological information from the people who need it most.
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Why I’d Be a Horrible Therapist
This may sound surprising, since I created a field of study around thoughts, but I’d be a horrible therapist.
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I met with a leading cult interventionist. Here’s what I realized about susceptibility and resilience.
I met with a cult interventionist and realized how easily we’re influenced—especially during stressful moments. Here’s what I learned.
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Window of Influence
Learn about your Window of Influence—when your mind is more open and how to use it safely for growth and awareness.
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Who Thought Literacy Is For
Thought literacy is built for everyday people who want a clearer understanding of their inner world, find out if it’s for you.
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Thought Literacy Isn’t for Everyone
Thought literacy was created to be clear, simple, and genuinely accessible but it isn’t for everyone, and that’s OK.
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All-or-Nothing Thinking
All-or-nothing thinking is a learned cognitive distortion. See common signs and how it affects your mindset.
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We Don’t Have a Mental Health Crisis. We Have a Reactive Mental Health Problem
Mental health advice is reactionary. Thought literacy gives you the tools to take a proactive approach.
